Vision-fitness E3200 Bedienungsanleitung

OWNER’SGUIDEFitness Bikes ANDElliptical TrainersSIMPLE, DELUXE, AND PREMIER

6ALL BIKESASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Bike. If you have elected to assemble this

7ALL BIKESSTABILIZING THE BIKEAfter positioning your Bike in itsintended location, check itsstability by attempting to rock itside to side. Rocking or

8ALL BIKESUPRIGHT SEAT ADJUSTMENTThe Upright Bikes feature a lockingseat adjustment pin to easily andsafely adjust the seat height. Toadjust, loosen t

9ALL BIKESR2250SEMI-RECUMBENT SEAT ADJUSTMENTWhile seated on your Bike, lift thespring-loaded seat lever on theright side of the seat to makeadjustmen

10ALL BIKESPEDAL STRAP ADJUSTMENTThe straps are designed to fit yourindividual foot size and should beadjusted tight enough to keep yourfeet from slip

11ALL BIKESSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Bike in a cool, dry place.• Clean the top surface of the pedals regularly.

12ALL BIKESTROUBLESHOOTINGOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting steps may revea

13ALL BIKESR2250 ONLY PROBLEM: The seat on your semi-recumbent Bike rocks from side to side.SOLUTION: With a 13mm wrench,loosen the Fixing Nuts on the

14ALL ELLIPTICALSELLIPTICAL TRAINERSX6000X1500FRONT FOOT &TRANSPORT WHEELSFOOT PADCONSOLEGUIDE RAILDUAL-ACTIONHANDLEBARSSIDE STABILIZERPEDAL ARMAV

15ALL ELLIPTICALSASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Elliptical Trainer. If you have ele

16ALL ELLIPTICALSPLACEMENT IN YOUR HOMEPlease follow the safety instructions to place the Elliptical Trainer in thelocation where it will best be used

17ALL ELLIPTICALSX6200 ONLYFOLDING YOUR ELLIPTICAL TRAINERIt is important to always follow steps in the correct order when folding yourElliptical Trai

18ALL ELLIPTICALSSTEP 2:Move to the right side of the machine. Simultaneously lift both thepedal arm and the guide rail upon which the pedal arm rests

19ALL ELLIPTICALSSTEP 3:To unfold your Elliptical Trainer, push the recessed lock key, foundon the underside of the guide rail (image C), to release t

20ALL ELLIPTICALSSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Elliptical Trainer in a cool, dry place.• Make sure all bolts and fa

21ALL ELLIPTICALSTROUBLESHOOTINGOur Elliptical Trainers are designed to be reliable and easy to use. If,however, you have a problem, these troubleshoo

22SIMPLESIMPLE CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows you to select a workout that helps youachieve your fitness goals. It als

23SIMPLECONSOLE HARDWARE DESCRIPTIONSA. POWER SWITCHTurn off power to your console if it will not be used for an extended period of time.B. MILES/KILO

24SIMPLESIMPLE CONSOLEBA

25SIMPLESIMPLE CONSOLE DISPLAY DESCRIPTIONSA. PROFILE DISPLAYThis window provides an 8x12 block profile of your program profile.Each horizontal row of

26SIMPLEUSING THE SIMPLE CONSOLEQUICK STARTThe quickest and easiest way tobegin exercising is to simply pressSTART. You will begin exercising inmanual

27SIMPLESIMPLE PROGRAMSPROGRAM 1 (MANUAL)PROGRAM 2 (INTERVAL)PROGRAM 3 (INCLINE)PROGRAM 4 (FAT BURN)PROGRAM 5 (ROLLING HILLS)PROGRAM 6 (MUSCLE TONER)P

28SIMPLEENGINEERING MODEEngineering mode consists of six optional settings. Use the engineeringmode to access information and enable certain features

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30DELUXEDELUXE CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness goals. It a

31DELUXEDELUXE CONSOLE DISPLAY DESCRIPTIONSA. POWER SWITCH Turn off power to your console if it will not be used for an extendedperiod of time.B. PR

32DELUXEE. START/PAUSE/HOLD TO RESET KEY Press the START key to begin exercising at the set default time. PressSTART when instructed to by the scrol

33DELUXETHE DELUXE CONSOLE PROGRAMSMANUAL is a workout in which the resistancelevel does not change unless you change it.INTERVALis an efficient worko

34DELUXEFAT BURN is a program intended to target yourstored body fat. This program is generallyused at a slightly lower intensity, but runs forlonger

35DELUXEUSING THE SPRINT 8 PROGRAMThe Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increase

ongratulations on choosing a VISION FITNESS product. You’ve takenan important step in developing and sustaining an exercise program! YourVISION FITNES

36DELUXEUSING THE PROGRAMSSELECTING QUICK STARTThe easiest way to beginexercising is to simply press theSTART key. You will beginexercising at a MANUA

37DELUXEENTERING TIMEWhen prompted by the messagecenter to enter a time, use the UP ▲arrow and DOWN ▼arrow toadjust the displayed exercise timeto a de

38DELUXEENGINEERING MODEEngineering mode consists of 13 optional settings. Use the engineeringmode to enable certain features or displays on your cons

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40PREMIERPREMIER CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness goals. It

41PREMIERPREMIER CONSOLE DISPLAY DESCRIPTIONSA. START/HOLD TO RESETPress the START key to begin a MANUAL workout immediately withouthaving to set indi

42PREMIERPREMIER CONSOLE DISPLAY DESCRIPTIONS (continued)E. PROFILE DISPLAYThe LCD display screen provides a profile of your workout, thisincludes the

43PREMIERON/OFF SWITCHTurn your console off if you will not use it for an extendedperiod of time.

44PREMIERUSING THE PROGRAMSSELECTING QUICK STARTThe easiest way to beginexercising is to simply press theSTART key. You will beginexercising at a MANU

45PREMIERENTERING TIMEWhen prompted by the message centerto enter a time, use the UP ▲arrow andDOWN ▼arrow to adjust the displayedexercise time to a d

1ALL BIKESALL ELLIPTICALS SIMPLE DELUXEPREMIER GENERALHOME WARRANTY:X1500,E1500, R1500 . . . . . . . . . 58HOME WARRANTY: X6000, R2050,X6200, E3200,

46PREMIERPREMIER CONSOLE PROGRAMSMANUAL is a workout in which the resistancelevel does not change unless you change it.INTERVALis an efficient workout

47PREMIERFAT BURN is a program intended to target yourstored body fat. This program is generallyused at a slightly lower intensity, but runs forlonger

48PREMIERUSING THE SPRINT 8 PROGRAMThe Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increas

49PREMIERUSING CUSTOM PROGRAMSThe CUSTOM USER programallows five separate workouts to becompleted, saved, and then storedfor future use.Setup for the

50PREMIERGOAL PROGRAMSThe GOAL programs allow you toselect one of three programs, TIMEGOAL, CALORIE GOAL, andDISTANCE GOAL. These goals aredesigned to

51PREMIERHRT PROGRAMSTARGET HRTThe TARGET HRT program is designed to maintainyour heart rate at 70% of your predicted maximumheart rate. It is intende

52PREMIERALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear thetelemetric chest strap to send their heart rate sig

53PREMIERUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity that keeps you in yourideal heart r

54PREMIERTELEMETRIC HEART RATE CHEST STRAP (AVAILABLE WITH PREMIER CONSOLE ONLY)The wireless Telemetric Chest Strap uses a pair of electrodes on theun

55PREMIERTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the con

2IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, including the foll

56PREMIERENGINEERING MODEEngineering mode consists of 13 optional settings. Use the engineeringmode to enable certain features or displays on your con

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58GENERALX1500, E1500, R1500LIMITED HOME USE WARRANTY*VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the u

59GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

60GENERALX6000, R2050, X6200, E3200, R2250LIMITED HOME USE WARRANTY*VISION FITNESS extends the following exclusive, limited warranty, which shallapply

61GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

62GENERALLIMITED CORPORATE WARRANTY*Up to 3 hours use per dayCORPORATE USES DEFINED VISION FITNESS warrants model X6200, E3200,and R2250for use in cor

63GENERALLIMITED CORPORATE WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original owner and

64GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have

65GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by

3OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCTCAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercising imme

66GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag

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500 South CP Avenue • P.O. Box 280 • Lake Mills, WI 53551toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373www.visionfitness.com

4CONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitoryour heart rate. To use, grasp t

5ALL BIKESUPRIGHT & SEMI-RECUMBENT FITNESS BIKESR2050R1500FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOTSEATHANDLEBARSCONSOLE MAST