Vision-fitness X1400 Bedienungsanleitung

Owner’sGuideX1400 AND X1500ELLIPTICAL TRAINERS

6ALL MODELSPLACEMENT IN YOUR HOMEPlease follow the safety instructions to place the Elliptical Trainer in thelocation where it will best be used. It i

7ALL MODELSCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitoryour heart rate. To us

8X1400X1400 CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows you to set the workout time and monitorexercise feedback over the duration

9X1400DISPLAY CONSOLE DESCRIPTIONSA. BATTERY POCKETMake sure two AA batteries are inserted prior to use. If the LCD screenbegins to fade, change the b

10X1500X1500 CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows you to select a workout that meets theirdesired fitness goals. It also all

11X1500DISPLAY CONSOLE DESCRIPTIONSA. POWER SWITCHTurn off power to your console if your Elliptical Trainer will not be usedfor an extended period of

12X1500G. START/STOP BUTTONPress the START button to begin exercising at the set default time. PressSTART when instructed to by the scrolling LCD mess

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14X1500THE PROGRAMSWORKOUT OVERVIEWSEASY STARTThe quickest way to begin exercising. Simply press START and you willskip the setup of specific workouts

15X1500WEIGHT LOSS is a program intended to targetyour stored body fat. This program isgenerally used at a slightly lower intensity, butruns for longe

16X1500USING THE PROGRAMSCHOOSING EASY STARTEasy Start is the fastest way to begin exercising, as it allows you to bypassthe setup steps required for

17X1500CHOOSING RESISTANCE LEVELThe LCD message board will scroll instructions for setting LEVEL. Thedefault level will be flashing in the LEVEL windo

18X1500DEFAULT SETTINGS(X1500ONLY)Use this optional USER SET Mode to set default values or viewaccumulated variables.ENTERING AND USING USER SETMODE•

19X1500VIEWING ACCUMULATED VARIABLES• Accumulated time is displayed in the SPEED (middle-left) windowand will show accumulated hours of use. • Accumul

20GENERALSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Elliptical Trainer in a cool, dry place.• Make sure all bolts and fasteners

21GENERALTROUBLESHOOTINGOur Elliptical Trainers are designed to be reliable and easy to use. If,however, you have a problem, these troubleshooting ste

22GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

23GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

24GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have

25GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by

26GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag

27GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion is one of the easiest ways to monitor exerciseintensity. By becoming familiar with the R

28GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

29GENERALSTRETCHINGFlexibility training is not associated with fitness as often as cardiovascularexercise or strength training, even though it is just

30GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p

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ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’vetaken an important step in developing and sustaining an exercise program!Your El

500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com©200

ALL MODELSX1400X1500 GENERAL1SAFETY INSTRUCTIONS . . . . . . . . . . 3ASSEMBLY, MOVING . . . . . . . . . . . . 5PLACEMENT, STABILIZING, POWER SUPPLY

2ALL MODELSFRONT FOOT &TRANSPORT WHEELSFOOT PADCONSOLEELLIPTICAL TRAINERSGUIDE RAILX1500X1400DUAL-ACTIONHANDLEBARSSIDE STABILIZERTENSION KNOB(X140

3ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

4ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINERCAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath,

5ALL MODELSASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Elliptical Trainer. If you have elected t