Vision-fitness X6200HRC Bedienungsanleitung

P.O. BOX 280621-D EAST LAKE STREETLAKE MILLS, WI 535511-800-335-4348www.visionfitness.comElliptical TrainerOwner’s ManualMET.1“It All Starts With a Vi

9Getting StartedPART 1OPTIONAL CHILD SAFETY GUARDSAlways attach the child safety guards to the pedal arm guide rails if there are young children livin

10Programmable ConsolePART 2PART 2 - CONSOLESA. QUICK-SET™ PROGRAMMABLE CONSOLE(Models X6200, X6200HRC)Your Vision Fitness computer console offers 48

11Programmable ConsolePART 2CHOOSING THE WORKOUT LEVELThe function light next to PROGRAM LEVEL will now begin to flash. The flashing number showing in

12Programmable ConsolePART 2ENTERING WEIGHT (Optional)The function light next to WEIGHT will now begin flashing. The flashing number showing in number

13Programmable ConsolePART 2 SPECIAL CONSOLE FEATURES(Models X6200, X6200HRC) Manual StartIf you wish to skip all programming steps, simply press STAR

14Programmable ConsolePART 2TEN FEEDBACK FUNCTIONSOnce a program has begun, you may use the SELECT button to view the data of your choiceon the number

15Program DetailsPART 2INTERVALS PROGRAMPreset Time: 24 MinutesPrimary Fitness Goal: Improve strength, speed and enduranceCourse Description: The Inte

16Program DetailsPART 2ROLLING PROGRAMPreset Time: 32 MinutesPrimary Fitness Goal: Weight MaintenanceCourse Description: The Rolling Program simulates

17Program DetailsPART 2RACE PROGRAMPreset Time: 24 MinutesPrimary Fitness Goal: Improve Competition PerformanceCourse Description: The Race Program is

18Program DetailsPART 2MOUNTAIN PROGRAMPreset Time: 24 MinutesPrimary Fitness Goal: General conditioningCourse Description: The Mountain Program simul

1CongratulationsCongratulations on choosing a Vision Fitness Elliptical Trainer. You’ve taken an important step in devel-oping and sustaining an exerc

19Heart Rate Control ConsolePART 2HEART RATE CONTROL CONSOLE(Model X6200 HRC)Before proceeding, refer to instructions for programmable consoles on pag

20Heart Rate Control ConsolePART 2HEART RATE CONTROLThis console has an easy to operate heart rate control program that operates using the same sequen

21Indexed ConsolePART 2INDEXED CONSOLE(Model X6100)Your easy to use Vision Fitness Indexed computer console provides the informa-tion you need to moni

22Indexed ConsolePART 2SELECTING SCREENUse the SELECT SCREEN button to choose the feedback display in the lower console windows. Youcan choose to vie

23Indexed ConsolePART 26 FEEDBACK FUNCTIONSDISPLAY DATA USE THIS FUNCTION TO:TIME View the time remaining if the count down mode is used, or view the

24Developing a Fitness ProgramPART 3PART 3DEVELOPING A FITNESS PROGRAMStretch FirstBefore using your Vision Fitness Elliptical Trainer, it is best to

25Developing a Fitness ProgramPART 3EXERCISE GUIDELINESAlways consult your physician before beginning an exercise program.How Often?The American Heart

26Developing a Fitness ProgramPART 3Target Heart Rate ZoneThe most common method for calculating your target heart rate is to first find your maximum

27Developing a Fitness ProgramPART 3ACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals

28Weekly Log SheetsPART 3WEEK # Weekly Goal:Scheduled Workout Time:My Reward is:Workload ExerciseDay Date Level Time Distance CommentsSundayMondayTues

2About Home ExerciseABOUT HOME EXERCISEYour Vision Fitness Elliptical Trainer is the ideal choice to help you maintain year round fitness. Youcan use

29Weekly Log SheetsPART 3WEEK # Weekly Goal:Scheduled Workout Time:My Reward is:Workload ExerciseDay Date Level Time Distance CommentsSundayMondayTues

30Monthly Log SheetsPART 3JanuaryWeek # Minutes DistanceMonthly TotalMonthly RewardFebruaryWeek # Minutes DistanceMonthly TotalMonthly RewardMarchWeek

31Monthly Log SheetsPART 3JulyWeek # Minutes DistanceMonthly TotalMonthly RewardAugustWeek # Minutes DistanceMonthly TotalMonthly RewardSeptemberWeek

32Common Product QuestionsPART 4COMMON PRODUCT QUESTIONSAre the sounds my Elliptical Trainer makes normal?Our trainers are some of the quietest availa

33Common Product QuestionsPART 4What kind of routine maintenance is required?We use sealed bearings throughout our EllipticalTrainer so lubrication is

34Further Reading on FitnessPART 4FURTHER READING ON FITNESSACSM Fitness BookAmerican College of Sport MedicineLeisure PressExercise and Your HeartPam

35WarrantyPART 4WARRANTIES FOR MODELS: X6100, X6200, X6200HRCLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warrant

3PART 1 GETTING STARTEDSafety Tips. . . . . . . . . . . .page 6Cleaning. . . . . . . . . . . . . . . . . . .7Assembly . . . . . . . . . . . . . .

4Vision Fitness Elliptical Trainer2 for 1 FootPedal PositioningBIO-RADIUS™Pedal ArmsGuide RailLevelersECLIPSE™ Folding Guide RailsFrontWheelsECB-PLUS™

5Getting StartedPART 1ELLIPTICAL TRAINER FEATURES & BENEFITSBIO-RADIUS™ Pedal Arms• Extra long pedal arms for fluid motion.• Ergonomically correct

6Getting StartedPART 1 PART 1 - GETTING STARTEDIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions

7Getting StartedPART 1CLEANING• Clean with soap and water cleaners only.• Never use solvents on plastic parts. ASSEMBLYIf you have elected to assemble

8Getting StartedPART 1Step 1: Lift both flaps up on the side cover casing. Step 2: On the side of each Guide Rail you will find a decal indicating the