Vision-fitness ES600 Bedienungsanleitung

Owner’sGuideES600INDOOR CYCLE

6ASSEMBLY2STEP• Remove bolts, washers, and nuts from the framebracket for the rear foot.• Remove the plastic spacers from the bracket of the rearfoot.

7ASSEMBLY3STEP• Attach the pedals to the crank arms. Each pedal ismarked with the letter L (left) or R (right) to denote the sideof the spinning bike

8ASSEMBLY4STEP• Place the handlebar on the handlebar stem. Positionhandlebar bracket beneath the handlebar stem andinsert the socket head cap screw so

9ASSEMBLY5STEP• Attach water bottle cage to the handlebars using theprovided screws. Tighten with a 4mm allen wrench.WATER BOTTLE CAGE

10ES600RESISTANCE ADJUSTMENTThe ergonomic resistance controlknob located just below thehandlebars on the bike frameeasily controls pedaling resistance

11ES600HANDLEBAR ADJUSTMENTThe handlebar position is based oncomfort and may be adjusted tomore accurately simulate the upperbody position on a road b

12ES600PEDAL STRAP ADJUSTMENTPlace the ball of each foot in thetoe clip so the shoe fits snugly intothe clip of the cage. Rotate one ofthe pedals to w

13ES600DISMOUNTING THE UNITThe ES600uses a fixed flywheel that buildsmomentum and will keep the pedals turning even after the user stopspedaling or if

14ES600MOVING THE ES600Make sure the quick release levers for the handlebar are tight. Stand infront of the bike, grasping the end of the handlebars.

15ES600PREVENTATIVE MAINTENANCE TIPS• Locate Bike in a cool, dry place.DAILY• Before each session, check the pedals to make sure they are tight.• Use

16GENERALCOMMERCIAL WARRANTYCOMMERCIAL USES DEFINED VISION FITNESS warrants the ES600 IndoorCycle for use in commercial facilities. Examples of commer

17GENERALCOMMERCIAL WARRANTY(continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of defectiv

18GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have

19GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by

20GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag

21GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (RPE) is one of the easiest ways to monitorexercise intensity. By becoming familiar with

22GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

23GENERALSTRETCHINGFlexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just

24GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p

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500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 800.335.4348 • phone 920.648.4090fax 920.648.3373www.visionfitness.com©2005 Visi

ongratulations on choosing a VISION FITNESS Bike. You’ve taken animportant step in developing and sustaining an exercise program! YourBike is a tremen

1MODEL INFOASSEMBLY ES600GENERALSPECIFICATIONS . . . . . . . . . . . . . . . 2SAFETY INSTRUCTIONS . . . . . . . . . . 4RESISTANCE & SEAT ADJUSTM

2MODEL INFOSADDLEBELT GUARDINDOOR CYCLEES600HANDLEBARFRAMEHANDLEBAR STEMSEAT POSTFLYWHEELFRICTIONSYSTEM

3MODEL INFOFRAME – Zinc coated, heavy gauge steelBELT GUARD – Black PlasticHANDLEBAR STEM – Stainless steel stem with adjustment scale for height andf

4MODEL INFOIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSREAD ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.• Keep children off your Bik

5ASSEMBLYASSEMBLYTools needed: 4mm Allen Wrench, 5mm Allen Wrench, and 15mm PedalWrench.1STEP• Remove bolts, washers, and nuts from the framebracket f