Vision Fitness R2850HRT Spezifikationen PDF herunterladen (Seite 27)

R2850HRT E3800HRT

USING THE SPRINT 8 PROGRAM

The SPRINT 8program is an anaerobic

interval program designed to build

muscle, improve speed, and naturally

increase the release of Human Growth

Hormone (HGH) in your body.

Producing HGH through exercise and

a proper diet has been shown as an

effective way to burn fat and build lean muscle mass according to Phil

Campbell, author of

Ready, Set, GO! SYNERGY FITNESS

. Please go to

Mr. Campbell’s website, www.readysetgofitness.com, for more details

about this radical new approach to fitness.

The SPRINT 8 program features intense sprint intervals followed by

recovery intervals. The program includes the following phases:

WARM-UP

should gradually increase your heart rate and increase

respiration and blood flow to working muscles. The warm-up is

controlled by the user to meet your specific needs.

INTERVAL TRAINING

starts immediately after the warm-up with a

30-second sprint interval. Seven recovery intervals of one minute

and 30 seconds will alternate with the eight 30-second sprint

intervals. The message display will prompt you to increase your

pedal rate during the sprint interval and decrease pedal rate

during the recovery interval. A difference of 30 to 50 RPM

between sprint interval and recovery interval is recommended.

COOL-DOWN

helps return your body’s systems to resting levels. Less

demand is placed on your heart during recovery if an appropriate

cool-down is used following the exercise.

Due to the fact that this is a specialized training program, total workout time

is not displayed during the program. The interval time is displayed in the time

window instead. It takes only 20 minutes to complete the SPRINT 8 workout.

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Vision Fitness R2850HRT Spezifikationen Seite 27