Vision Fitness Deluxe Bedienungsanleitung

OWNER’SGUIDES7100SUSPENSION ELLIPTICAL™TRAINER

6S7100ASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Suspension Elliptical™ Trainer. If you have el

LOOSENROTATETIGHTEN7S7100PLACEMENT IN YOUR HOMEPlease follow the safety instructions to place the Suspension Elliptical™ Trainerin the location where

8S7100CONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensorsare included on each product tomonitor your heart rate. To use,gras

9S7100VARIABLE INCLINEPress the INCLINE UP or DOWNarrows to adjust the incline fromlevel 1 to 20. This incline settingrepresents a range of motion.Inc

10DELUXEDELUXE CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness goals. It a

11DELUXEDELUXE CONSOLE DISPLAY DESCRIPTIONSA. POWER SWITCH Turn off power to your console if it will not be used for an extendedperiod of time.B. PR

12DELUXEE. START/PAUSE/HOLD TO RESET KEY Press the START key to begin a MANUAL workout immediately withouthaving to set individual information. When

13DELUXETHE DELUXE CONSOLE PROGRAMSMANUAL is a workout in which the resistanceand incline levels do not change unless youchange them.INTERVALSis an ef

14DELUXEFAT BURN is a program intended to target yourstored body fat. This program is generallyused at a slightly lower intensity, but runs forlonger

15DELUXEUSING THE PROGRAMSSELECTING QUICK STARTThe easiest way to beginexercising is to simply press theSTART key. You will beginexercising at a MANUA

16DELUXEENTERING RESISTANCE LEVEL When prompted by the messagecenter to enter resistance level, usethe UP ▲arrow and DOWN ▼arrow to adjust the display

17DELUXEUSING THE SPRINT 8 PROGRAMThe Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increase

18DELUXEENGINEERING MODEEngineering mode consists of 17 optional settings. Use the engineeringmode to enable certain features or displays on your cons

19PREMIER

20PREMIERPREMIER CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness goals. It

21PREMIERPREMIER CONSOLE DISPLAY DESCRIPTIONSA. START/PAUSE/HOLD TO RESETPress the START key to begin a MANUAL workout immediately withouthaving to se

22PREMIERPREMIER CONSOLE DISPLAY DESCRIPTIONS (continued)F. PROFILE DISPLAYThe LCD display screen provides a profile of your workout, thisincludes the

23PREMIERON/OFF SWITCHTurn your console off if you will not use it for an extendedperiod of time.

24PREMIERTHE PREMIER CONSOLE PROGRAMSWORKOUT OVERVIEWQUICK START Simply press START and you will skip the setup of specific workouts andbegin exerci

25PREMIERMANUALis a workout in which the resistanceor incline levels do not change unless youchange them.INTERVALSis an efficient workout thatstrength

26PREMIERGLUTE BURNThe GLUTE BURN program contains eight 45second sets of increased muscular effort.These sets focus effort on the hamstring andglutea

27PREMIERQUAD TONERThe QUAD TONER program was designedto target the Quadriceps muscle group,increasing strength and muscle tone througheight 45 second

28PREMIERHRT PROGRAMSTARGET HRTThe TARGET HRT program is designed to maintainyour heart rate at 70% of your predicted maximumheart rate. It is intende

29PREMIERCUSTOM USER PROGRAMSCUSTOM USER 1 – 5The five CUSTOM USER programs allowfive separate workouts to be completed,saved, and then stored for fut

30PREMIERUSING THE PROGRAMSSELECTING QUICK STARTThe easiest way to beginexercising is to simply press theSTART key. You will beginexercising at a MANU

31PREMIERENTERING TIMEWhen prompted by the message centerto enter a time, use the UP ▲arrow andDOWN ▼arrow to adjust the displayedexercise time to a d

32PREMIERUSING THE SPRINT 8 PROGRAMThe Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increas

33PREMIERUSING THE CUSTOM USER PROGRAMSThe CUSTOM USER programallows five separate workouts to becompleted, saved, and then storedfor future use.Setup

34PREMIERUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity that keeps you in yourideal heart r

35PREMIERTELEMETRIC HEART RATE CHEST STRAP (AVAILABLE WITH PREMIER CONSOLE ONLY)The wireless Telemetric Chest Strap uses a pair of electrodes on theun

ongratulations on choosing a VISION FITNESS Suspension Elliptical™Trainer. You’ve taken an important step in developing and sustaining anexercise prog

36GENERALENGINEERING MODEEngineering mode consists of 17 optional settings. Use the engineeringmode to enable certain features or displays on your con

37GENERALSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Suspension Elliptical™ Trainer in a cool, dry place.• Make sure all bolts an

38GENERALTROUBLESHOOTINGOur Suspension Elliptical™ Trainers are designed to be reliable and easyto use. If, however, you have a problem, these trouble

39GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the con

40GENERALLIMITED HOME USE WARRANTY*VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

41GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

42GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have

43GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by

44GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag

45GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

S7100DELUXEPREMIER GENERAL1PREVENTATIVE MAINTENANCE . . . . . 37TROUBLESHOOTING . . . . . . . . . . . . 38TROUBLESHOOTING HEART RATECHEST STRAP . .

46GENERAL

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3S7100SUSPENSION ELLIPTICAL TRAINERS7100FRONT FOOT &TRANSPORT WHEELSFOOT PADCONSOLEDUAL-ACTIONHANDLEBARSAVAILABLE CONSOLE OPTIONS:DELUXE PREMIER

4S7100IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, including the

5S7100IMPORTANT – The heart rate function on this product is not a medical device. Whileheart rate grips can provide a relative estimation of your act