Vision-fitness Fitness Bike Bedienungsanleitung PDF herunterladen (Seite 42)

38

GENERAL

STANDING QUADRICEPS STRETCH

Using a wall to provide balance,

grasp your left ankle with your left

hand and hold to stretch. Your

knee should be pointing toward

the floor. Hold the stretch for 15 to

30 seconds. Repeat with your

right leg, and continue to alternate

as necessary.

STANDING CALF STRETCH

Standing about three to four feet

from the wall, take one step

forward with your right foot. Place

your hands on the wall in front of

you. Bend your right leg slowly,

using your movement to control the

amount of stretch in the left calf.

Your left heel should remain on the

ground. Slowly bring yourself

back to the starting position and

switch legs. Repeat as necessary.

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