Vision-fitness E3200 Bedienungsanleitung Seite 18
- Seite / 72
- Inhaltsverzeichnis
- FEHLERBEHEBUNG
- LESEZEICHEN
- Fitness Bikes 1
- Elliptical Trainers 1
- Table of Contents 5
- IMPORTANT SAFETY INSTRUCTIONS 6
- SAVE THESE INSTRUCTIONS 6
- WARNING! 6
- CAUTION! 7
- CLEANING 7
- CONTACT HEART RATE 8
- AVAILABLE CONSOLE OPTIONS 9
- ASSEMBLY 10
- CAUTION: 10
- PLACEMENT IN YOUR HOME 10
- STABILIZING THE BIKE 11
- SEAT POSITIONING 11
- UPRIGHT SEAT ADJUSTMENT 12
- TILTING MESH SEAT BACK 13
- PEDAL STRAP ADJUSTMENT 14
- POWER SUPPLY 14
- SERVICE AND TROUBLESHOOTING 15
- PREVENTATIVE MAINTENANCE TIPS 15
- TROUBLESHOOTING 16
- R2250 ONLY 17
- ELLIPTICAL TRAINERS 18
- MOVING (X1500, X6000) 19
- MOVING (X6200) 19
- X6200 ONLY 21
- SIMPLE CONSOLE 26
- DISPLAY CONSOLE OVERVIEW 26
- USING THE SIMPLE CONSOLE 30
- QUICK START 30
- CHOOSING A PROGRAM 30
- CHOOSING EXERCISE TIME 30
- CHOOSING RESISTANCE LEVEL 30
- ENGINEERING MODE 32
- OPTIONAL SETTINGS 32
- DELUXE CONSOLE 34
- (continued) 36
- FAT BURN 38
- MOUNTAIN 38
- USING THE SPRINT 8 PROGRAM 39
- INTERVAL TRAINING 39
- COOL-DOWN 39
- USING THE PROGRAMS 40
- SELECTING QUICK START 40
- ENTERING AGE 40
- ENTERING TIME 41
- ENTERING RESISTANCE LEVEL 41
- ENTERING WEIGHT 41
- STARTING 41
- PREMIER CONSOLE 44
- ON/OFF SWITCH 47
- SELECTING A PROGRAM 48
- USING CUSTOM PROGRAMS 53
- GOAL PROGRAMS 54
- HRT PROGRAMS 55
- TARGET HRT 55
- HRT HILL 55
- HRT INTERVAL 55
- ALL HRT PROGRAMS 56
- ADJUSTING TARGET HEART RATE 56
- USING HEART RATE TRAINING 57
- WHAT IS HEART RATE TRAINING? 57
- HAND PULSE HEART RATE SENSORS 57
- STRAP PLACEMENT 58
- LIMITED HOME USE WARRANTY* 62
- LIMITED HOME USE WARRANTY 63
- LIMITED CORPORATE WARRANTY* 66
- LIMITED CORPORATE WARRANTY 67
- DEVELOPING A FITNESS PROGRAM 68
- ACHIEVING YOUR FITNESS GOALS 68
- TRACK YOUR PROGRESS 68
- EXERCISE GUIDELINES 69
- EXERCISE DURATION 69
- EXERCISE INTENSITY 69
- TARGET HEART RATE 70
- EXAMPLE: 70
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