Vision-fitness E3200 Bedienungsanleitung PDF herunterladen (Seite 51)

PREMIER

FAT BURN

is a program intended to target your

stored body fat. This program is generally

used at a slightly lower intensity, but runs for

longer durations than other programs (30 to

60 minutes is recommended).

MOUNTAIN

features gradual increases in

resistance to simulate riding through a

mountain range. This is a great program for

building strength and endurance.

RANDOM

is a program for users who enjoy

variety in their workout routine. When this

program is selected the computer will

randomly select a resistance level for each

segment of the workout based on the

resistance level that the user chooses in set-up

mode.

WATTS

is a program that lets the user exercise

at a set work level. As you increase your

RPM, your resistance will decrease; if you

decrease your RPM, your resistance will

increase.

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Vision-fitness E3200 Bedienungsanleitung Seite 51