Vision-fitness E3200 Bedienungsanleitung PDF herunterladen (Seite 26)

SIMPLE

SIMPLE CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows you to select a workout that helps you

achieve your fitness goals. It also allows you to monitor the progress and

feedback of each workout, so you can track improvements in fitness over

time.

1 2 ... 21 22 23 24 25 26 27 28 29 30 31 ... 71 72

Fitness Bikes 1
Elliptical Trainers 1
Table of Contents 5
IMPORTANT SAFETY INSTRUCTIONS 6
SAVE THESE INSTRUCTIONS 6
WARNING! 6
CAUTION! 7
CLEANING 7
CONTACT HEART RATE 8
AVAILABLE CONSOLE OPTIONS 9
ASSEMBLY 10
CAUTION: 10
PLACEMENT IN YOUR HOME 10
STABILIZING THE BIKE 11
SEAT POSITIONING 11
UPRIGHT SEAT ADJUSTMENT 12
TILTING MESH SEAT BACK 13
PEDAL STRAP ADJUSTMENT 14
POWER SUPPLY 14
SERVICE AND TROUBLESHOOTING 15
PREVENTATIVE MAINTENANCE TIPS 15
TROUBLESHOOTING 16
R2250 ONLY 17
ELLIPTICAL TRAINERS 18
MOVING (X1500, X6000) 19
MOVING (X6200) 19
X6200 ONLY 21
SIMPLE CONSOLE 26
DISPLAY CONSOLE OVERVIEW 26
USING THE SIMPLE CONSOLE 30
QUICK START 30
CHOOSING A PROGRAM 30
CHOOSING EXERCISE TIME 30
CHOOSING RESISTANCE LEVEL 30
ENGINEERING MODE 32
OPTIONAL SETTINGS 32
DELUXE CONSOLE 34
(continued) 36
FAT BURN 38
MOUNTAIN 38
USING THE SPRINT 8 PROGRAM 39
INTERVAL TRAINING 39
COOL-DOWN 39
USING THE PROGRAMS 40
SELECTING QUICK START 40
ENTERING AGE 40
ENTERING TIME 41
ENTERING RESISTANCE LEVEL 41
ENTERING WEIGHT 41
STARTING 41
PREMIER CONSOLE 44
ON/OFF SWITCH 47
SELECTING A PROGRAM 48
USING CUSTOM PROGRAMS 53
GOAL PROGRAMS 54
HRT PROGRAMS 55
TARGET HRT 55
HRT HILL 55
HRT INTERVAL 55
ALL HRT PROGRAMS 56
ADJUSTING TARGET HEART RATE 56
USING HEART RATE TRAINING 57
WHAT IS HEART RATE TRAINING? 57
HAND PULSE HEART RATE SENSORS 57
STRAP PLACEMENT 58
LIMITED HOME USE WARRANTY* 62
LIMITED HOME USE WARRANTY 63
LIMITED CORPORATE WARRANTY* 66
LIMITED CORPORATE WARRANTY 67
DEVELOPING A FITNESS PROGRAM 68
ACHIEVING YOUR FITNESS GOALS 68
TRACK YOUR PROGRESS 68
EXERCISE GUIDELINES 69
EXERCISE DURATION 69
EXERCISE INTENSITY 69
TARGET HEART RATE 70
EXAMPLE: 70

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