Vision-fitness E3200 Bedienungsanleitung PDF herunterladen (Seite 54)

PREMIER

GOAL PROGRAMS

The GOAL programs allow you to

select one of three programs, TIME

GOAL, CALORIE GOAL, and

DISTANCE GOAL. These goals are

designed to run until you have

reached your set target goal.

Setup for the GOAL PROGRAMS

begins just as any other program.

The user will press the GOAL program key.

1. Use the arrows to select TIME GOAL, CALORIE GOAL, or

DISTANCE GOAL program.

2. Press ENTER to select.

3. Set the goal value you would like to reach, either TIME, CALORIE,

or DISTANCE.

4. Set user age, set weight, and set resistance.

When you have entered your information you will be asked to press START

to being the program. Once you have reached your goal the program will

end.

1 2 ... 49 50 51 52 53 54 55 56 57 58 59 ... 71 72

Fitness Bikes 1
Elliptical Trainers 1
Table of Contents 5
IMPORTANT SAFETY INSTRUCTIONS 6
SAVE THESE INSTRUCTIONS 6
WARNING! 6
CAUTION! 7
CLEANING 7
CONTACT HEART RATE 8
AVAILABLE CONSOLE OPTIONS 9
ASSEMBLY 10
CAUTION: 10
PLACEMENT IN YOUR HOME 10
STABILIZING THE BIKE 11
SEAT POSITIONING 11
UPRIGHT SEAT ADJUSTMENT 12
TILTING MESH SEAT BACK 13
PEDAL STRAP ADJUSTMENT 14
POWER SUPPLY 14
SERVICE AND TROUBLESHOOTING 15
PREVENTATIVE MAINTENANCE TIPS 15
TROUBLESHOOTING 16
R2250 ONLY 17
ELLIPTICAL TRAINERS 18
MOVING (X1500, X6000) 19
MOVING (X6200) 19
X6200 ONLY 21
SIMPLE CONSOLE 26
DISPLAY CONSOLE OVERVIEW 26
USING THE SIMPLE CONSOLE 30
QUICK START 30
CHOOSING A PROGRAM 30
CHOOSING EXERCISE TIME 30
CHOOSING RESISTANCE LEVEL 30
ENGINEERING MODE 32
OPTIONAL SETTINGS 32
DELUXE CONSOLE 34
(continued) 36
FAT BURN 38
MOUNTAIN 38
USING THE SPRINT 8 PROGRAM 39
INTERVAL TRAINING 39
COOL-DOWN 39
USING THE PROGRAMS 40
SELECTING QUICK START 40
ENTERING AGE 40
ENTERING TIME 41
ENTERING RESISTANCE LEVEL 41
ENTERING WEIGHT 41
STARTING 41
PREMIER CONSOLE 44
ON/OFF SWITCH 47
SELECTING A PROGRAM 48
USING CUSTOM PROGRAMS 53
GOAL PROGRAMS 54
HRT PROGRAMS 55
TARGET HRT 55
HRT HILL 55
HRT INTERVAL 55
ALL HRT PROGRAMS 56
ADJUSTING TARGET HEART RATE 56
USING HEART RATE TRAINING 57
WHAT IS HEART RATE TRAINING? 57
HAND PULSE HEART RATE SENSORS 57
STRAP PLACEMENT 58
LIMITED HOME USE WARRANTY* 62
LIMITED HOME USE WARRANTY 63
LIMITED CORPORATE WARRANTY* 66
LIMITED CORPORATE WARRANTY 67
DEVELOPING A FITNESS PROGRAM 68
ACHIEVING YOUR FITNESS GOALS 68
TRACK YOUR PROGRESS 68
EXERCISE GUIDELINES 69
EXERCISE DURATION 69
EXERCISE INTENSITY 69
TARGET HEART RATE 70
EXAMPLE: 70

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Vision-fitness E3200 Bedienungsanleitung Seite 54

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