Vision-fitness E3200 Bedienungsanleitung PDF herunterladen (Seite 50)

PREMIER

PREMIER CONSOLE PROGRAMS

MANUAL

is a workout in which the resistance

level does not change unless you change it.

INTERVAL

is an efficient workout that

strengthens your cardiovascular system by

alternating work intervals with recovery

intervals. Be sure to challenge yourself with

intense work intervals.

WORKOUT OVERVIEW

QUICK START

Simply press START and you will skip the setup of specific workouts and

begin exercising at a constant level (manual) workout. The resistance

levels do not change automatically, but you can adjust the resistance

with the arrows as you choose.

NOTE:

Because you did not go through setup mode, the computer will

use default values to calculate your feedback information.

SPRINT 8™

is an anaerobically-based interval

program. It is effective in recruiting fast twitch

muscle fibers and improving athletic

performance.

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Vision-fitness E3200 Bedienungsanleitung Seite 50